Rejoicing

"In the Zen tradition, students are taught to bow to other people as well as ordinary objects as a way of expressing their respect. They are taught to take equal care of brooms and toilets and plants in order to show their gratitude to these things. Watching Trungpa Rinpoche set the table for breakfast one morning was like watching someone arrange flowers or create a stage set. He took such care and delight in placing every detail -- the place mats and napkins; the forks, knives, and spoons; the plates and coffee cups. Since then, even though I usually have only a few minutes, I appreciate the ritual of setting the table as an opportunity to be present and rejoice.

Rejoicing in ordinary things is not sentimental or trite. It actually takes guts. Each time we drop our complaints and allow everyday good fortune to inspire us, we enter the warrior's world. We can do this even at the most difficult moments. Everything we see, hear, taste, and smell has the power to strengthen and uplift us."

-- Pema Chödrön