Worry

"Are you worried? Do you have many 'what if' thoughts? You are identified with your mind, which is projecting itself into an imaginary future situation and creating fear. There is no way that you can cope with such a situation, because it doesn't exist. It's a mental phantom. You can stop this health- and life-corroding insanity by simply acknowledging the present moment. Become aware of your breathing. All that you ever have to deal with, cope with, in real life -- as opposed to imaginary mind projections -- is this moment." Eckhart Tolle